Crossfit Syosset/ Friday, April 7th


Arnold Presses Till Failure (around 8 reps being failure choose weight accordingly )
One Arm Side Lateral 10 each arm
Front Raises Double Dumbbells 10 Reps
Complete 3 sets of the complex


14 Min Amrap
Barbell Overhead Lunge 12 Steps @95/65
10 Toes To Bar
8   Deadlift @60% Max

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