Skill:
Arnold Presses Till Failure (around 8 reps being failure choose weight accordingly )
One Arm Side Lateral 10 each arm
Front Raises Double Dumbbells 10 Reps
Complete 3 sets of the complex
Workout:
14 Min Amrap
Barbell Overhead Lunge 12 Steps @95/65
10 Toes To Bar
8 Deadlift @60% Max