Crossfit Syosset/ Monday, April 10th

I had a conversation with someone about their eating habits the other day. ¬†She said to me that she’s been eating well for a couple weeks now and is seeing good results.
The difference between now and the past is that she actually made a decision to change because she is sick of being fat.
She said she’s done, she doesn’t want to be fat anymore.
The moral of the story is until you make a decision to change, a real decision nothing will ever change.
You will keep on going from diet to diet and gym to gym blaming everything you possible can but yourself until that one day when you say “This is it, I”m done!”
Until you get to that point the merry go round will keep moving.

Congrats to the woman I was speaking to for finally deciding it’s over.


4 sets
Stiff Leg Deadlift 12 Reps 45/35
Back Extension 12 Reps
Barbell Row 8 Reps @135/95


12 Minute Amrap
Sprint 400/300 Meter Row
15 Power Clean to Overhead @135/95

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