Crossfit Syosset/ Friday, August 10th


Bench Press
Tricep Extension (Dumbell)
Barbell Curl
Complete Each exercise till Failure without rest between exercises.  Rest 2 min When the set is complete and complete 4 sets total


10 Min Amrap
Complete as many reps of
Thrusters @75/55
Pull ups
As possible
For 10 minutes keep going and complete as many thrusters and pull ups as you can
You must complete the same amount of reps of each exercise
Shoot for around 70-90 reps of each

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