Crossfit Syosset/ Monday, August 13th

This was so unbelievable that I had to share it with you all.
Yes, it’s true and I didn’t make it up.  I couldn’t believe it myself when I saw it then when I realized it was real, first I almost puked and then I screamed up to the heavens “WHY!!!!!!!!!!!!!!!!!!”

Without any further anticipation let me show you what I’m talking about:

Someone, whom I have to give some credit to for actually trying to do the right thing, used the toilet wand to clean the toilet bowl.
Now, you’re thinking wow, someone really took the initiative to try and keep the place clean, that’s great!

However, after this person used the sponge on the end of the wand they actually put it back into the dispenser instead of the garbage!
Yes, this person thought it would be better to put the sponge with crap on it back to where all the clean sponges sit nice and tidy instead of opening the garbage can, clicking the button and dropping the sponge in the garbage can.

This picture shows how the old, dirty, crap filled sponge contaminated all the clean ones by leaking all the dirty toilet water all over the rest of them.

I’m still having trouble understanding how this can actually happen.
I thought it be best to not show the actual inside of the dispenser due to the sickness it may instill upon all of you so I took the pic of the outside of the dispenser and let your imagination do all the work.

Again, I must give some credit for trying to clean the bathroom but I’m not sure, this fiasco may outweigh the positive.


Back Squat:

Warm up sets:
Reps- 10-8-5-5-5

Work Set:
1 set of 20 Reps at 60-65%


12 Min Amrap
35   Double Unders
10   Deadlift @225/155
5     Handstand Push ups

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