Aug
09
2018

Crossfit Syosset/ Thursday, August 9th

https://mail.google.com/mail/u/0/?ui=2&ik=1c35cafc44&view=att&th=164c8fafdda8b2c2&attid=0.0&disp=safe&zw

Kiesha Sanders One of our members is having an Event at the Freeport Recreation Ctr also on September 15th.
The Flyer is also up on the board but click on the link here to see if now.
If you are interested in going just let me know or just show up.

Lift:

Power Clean
8 x 1

Workout:

3 Rds
20/15 Cal Bike
20 Burpee Box Jumps @24/20
10  Stone Clean

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