LET’S TALK ABOUT EMOTIONAL EATING.
SOME OF US EAT DURING STRESSFUL TIMES TO SLOW DOWN THE EFFECTS STRESS HAS ON US.
WHICH USUALLY ENDS UP BEING A DISASTER, RIGHT?
WHY?
YOU’VE ACTUALLY TRAINED YOURSELF TOO CONSUME SUGAR WHEN YOU ARE EATING YOUR EMOTIONS.
EATING SUGAR REDUCES THE FEELING OF STRESS IN YOUR BODY. THIS IS NOT GOOD, IT’S HAPPENING BECUSE SUGAR IS BLUNTING THE EFFECT STRESS HAS ON YOUR BODY, LIKE A BAND AID.
NOT ONLY IS THE ORIGINAL STRESSOR STILL THERE, BUT NOW YOU’VE ADDED DEPRESSION AND ANXIETY TO THE MIX BY ADDING SUGAR TO THE FIRE.
THOSE LITTLE GRANULES OF WHITE POISON ARE CONTROLLING YOUR BODY.
THIS IS A CHOICE YOU ARE MAKING EVERYDAY OF YOUR LIFE.
DO I WANT TO FEEL LIKE WHAT I THINK IS GOOD?
OR DO YOU ACTUALLY WANT TO FEEL FUCKING AMAZING?
JUST SMOKE POT! IT IS THE ANTI SUGAR, CURES EVERYTHING!
METCON:
BENCH PRESS
DUMBBELL ROW
5 SETS/ 5-8 REPS EACH
REST
4 ROUNDS
15 STRAIGHT LEG DEADLIFTS/ OFF A 45LB PLATE 95/75
15 SINGLE LEG GLUTE BRIDGE. DUMBBELL, PLATE OR KETTLE BELL (15 EACH LEG)
15 CLAPPING PUSH UPS, OR ANY MODIFICATION
15 KETTLE BELL WINDMILL (15 EACH LEG)