PHONES ARE NOT THE ONLY THING WE UPGRADE IN OUR LIVES, WAY BEFORE WE EVEN THINK ABOUT UPGRADING THE QUALITY
OF OUR DIETS.
THINK ABOUT ALL THE THINGS IN YOUR LIFE THAT YOU MAKE SURE ARE OF THE UTMOST QUALITY, PHONES, IPADS, TV’S, APPLIANCES, CARS, ETC…
BUT, WHEN IT COMES TO YOUR HEALTH…
WHY IS THAT?
WE GONNA CHANGE THAT SHIT! WHEN YOU EAT SUGAR, I’M GONNA HAVING YOU FEELING LIKE YOU’RE WALKING AROUND WITH A FLIP PHONE FROM THE 90’S, WHEN LOUIE WAS 50 YEARS OLD!
I’M GONNA HAVE YOU ASSOCIATING EATING SUGAR, WITH EATING A BIG PILE OF DOG SHIT.
THAT’S RIGHT, OTHERWISE, “SUGAR THE HUT” IS GONNA SEND OUT FOR, YOU!
METCON:
ON A 50 SECOND CLOCK WITH 10 SECONDS REST BETWEEN, COMPLETE EVERY 60 SECONDS:
50 SEC. SPRINT ON BIKE
50 SEC PLANK
50 SEC. EACH SIDE PLANK
EACH ROUND TAKES 4 MINUTES, COMPLETE 3 TOTAL.
REST 5 MINUTES
3 ROUNDS FOR TIME
RUN 400 M
20 WALL BALL SHOTS 20/14
7 SNATCH @135/95, OR CLEAN AND JERK @155/105
20 WALL BALL SHOTS