CROSSFIT SYOSSET/ FRIDAY, AUGUST 16TH

LIFT:

BENCH PRESS
3 REP EMOM
8 MINUTES

WORKOUT:

30 CLEAN AND JERKS
30 MUSCLE UPS
30 SNATCH
135/95
12 MINUTE CAP

MEN’S FIRST PLACE: 8:05
MEN’S LAST PLACE: 10:58
WOMEN’S FIRST PLACE: 8:25
WOMEN’S LAST PLACE: 10:57