WORKOUT:
Ringer 1
30-20-10 REPS OF:
AIR BIKE (CALORIES)
TOES TO RINGS
MEN’S FIRST PLACE: 3:47
MEN’S LAST PLACE: 5:02
WOMEN’S FIRST PLACE: 5:09
WOMEN’S LAST PLACE: 6:11
Ringer 2
15-10-5 REPS FOR TIME OF:
BURPEES
OVERHEAD SQUATS (95 | 135 lb.)
MEN’S FIRST PLACE: 3:06
MENS’ LAST PLACE: 4:59
WOMEN’S FIRST PLACE: 2:53
WOMEN’S LAST PLACE: 3:59
RIGHT INTO:
2 SNATCH @75%
EVERY 30 SECONDS
FOR 5 MINUTES / 10 REPS TOTAL