Aug
14
2019

CROSSFIT SYOSSET/ THURSDAY, AUGUST 15TH

WORKOUT:

Ringer 1
30-20-10 REPS OF:
AIR BIKE (CALORIES)
TOES TO RINGS

MEN’S FIRST PLACE: 3:47
MEN’S LAST PLACE: 5:02
WOMEN’S FIRST PLACE: 5:09
WOMEN’S LAST PLACE: 6:11

Ringer 2
15-10-5 REPS FOR TIME OF:
BURPEES
OVERHEAD SQUATS  (95 | 135 lb.)

MEN’S FIRST PLACE: 3:06
MENS’ LAST PLACE: 4:59
WOMEN’S FIRST PLACE: 2:53
WOMEN’S LAST PLACE: 3:59

RIGHT INTO:
2 SNATCH @75%
EVERY 30 SECONDS
FOR 5 MINUTES / 10 REPS TOTAL

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