CROSSFIT SYOSSET/ MONDAY, AUGUST 19TH

CONGRATULATIONS TO LINDSAY!

WHAT AN AWESOME TIME. NICE TO COME TOGETHER LIKE THIS FOR A GREAT OCCASION.

HOPE EVERYONE HAD A GOOD TIME AND THANKS FOR THE PARTY LINDSAY.

WE’RE ALL SO HAPPY FOR YOU AND TOM. ¬†ENJOY THE HONEYMOON AND I HOPE YOU GUYS BOTH HAVE AN AMAZING FUTURE!

LIFT:

BACK SQUAT
6 REPS EVERY 75 SECONDS
@60%

WORKOUT:

EVERY 3 MINUTES 10 RDS TOTAL
12 POWER SNATCH (95/65)
12 BAR FACING BURPEE

 

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