AUGUST 1!
WHERE DOES THE TIME GO!
WHAT HAPPENED TO TIME, WHEN I WAS IN GRAMMAR SCHOOL TIME PRACTICALLY STOOD STILL!
NOW IT’S MOVING FASTER THAN MAVERICK AND GOOSE ATTACKING A BOGEY!
I GUESS THIS IS WHAT HAPPENS, TIME SPEEDS UP AND LIFE GETS SHORTER AND SHORTER.
THIS IS ANOTHER REASON TO EAT WELL!
LIFT:
BENCH PRESS
3 REP EVERY 75 SECNDS
COUPLED WITH 3 OVERHEAD SQUATS
FOR A TOTAL OF 8 SETS EACH.
WORKOUT:
20 MIN AMRAP
400 METER RUN
ALTERNATE BETWEEN
AIR SQUAT 50 REPS AND
30 PUSH UPS