Aug
01
2019

CROSSFIT SYOSSET/ FRIDAY, AUGUST 1ST

AUGUST 1!
WHERE DOES THE TIME GO!
WHAT HAPPENED TO TIME,  WHEN I WAS IN GRAMMAR SCHOOL TIME PRACTICALLY STOOD STILL!

NOW IT’S MOVING FASTER THAN MAVERICK AND GOOSE  ATTACKING A BOGEY!
I GUESS THIS IS WHAT HAPPENS, TIME SPEEDS UP AND LIFE GETS SHORTER AND SHORTER.
THIS IS ANOTHER REASON TO EAT WELL!

LIFT:

BENCH PRESS
3 REP EVERY 75 SECNDS
COUPLED WITH 3 OVERHEAD SQUATS
FOR A TOTAL OF 8 SETS EACH.

WORKOUT:

20 MIN AMRAP

400 METER RUN
ALTERNATE BETWEEN
AIR SQUAT 50 REPS AND
30 PUSH UPS

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