Aug
04
2019

CROSSFIT SYOSSET/ MONDAY, AUGUST 5TH

HOW IS EVERYONE EATING ?
EATING WELL TAKES DEDICATION.  IF YOU DON’T HAVE SOMETHING TO WORK TOWARDS IT’S HARD TO KEEP WORKING AT IT.
HAS ANYONE BEEN EATING WELL SINCE I WROTE ABOUT EATING MEAL BY MEAL ?
GIVE YOURSELF A REASON TO EAT WELL, DON’T GO INTO IT HOPING IT WILL WORK BUT ACTUALLY HAVE A PURPOSE FOR DOING WHAT YOU’RE DOING.
ONCE YOU HAVE A REASON BREAK IT DOWN AND TAKE IT DAY BY DAY, MEAL BY MEAL.
HAS EVERYONE TRIED INTERMITTENT FASTING?
I’VE MENTIONED IT BEFORE BUT DID EVERYONE GIVE IT A GO?
IF NOT MAYBE TRY IT, IT’S ACTUALLY REFRESHING NOT HAVING TO WORRY ABOUT EATING ALL THE TIME.
NOT HAVING TO EAT HALF THE DAY IS MUCH EASIER THAN TRYIN TO EAT EVERY 3 HOURS.
PLUS IT HELPS WITH INFLAMMATION IN THE BODY.
THE MOST COMMON ONE TO FOLLOW IS STOP EATING FOR 16 HOURS AND EAT FOR 8.
SO MAYBE EAT FROM 1-9PM AND FAST FROM 9-1PM
GIVE IT A GO, IT’S WORTH A TRY.

LIFT:

BACK SQUAT
5 REPS EVERY MINUTE @75%
8 SETS TOTAL
USE THE FIRST THREE SETS FOR A WARM UP
WORK YOUR WAY UP TO 75% AFTER THE THIRD SET

WORKOUT:

5 ROUNDS
RUN 400
ROW 500

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