LET ME START BY SAYING IF YOU HAVE OR HAD CHOSEN TO RID YOURSELF OF THE DEVIL.
THIS IS OR WOULD HAVE BEEN ALMOST TWO MONTHS OF EATING HEALTHY!
DO YOU KNOW WHAT ONLY TWO MONTHS OF EATING HEALTHY CAN DO TO YOUR BODY?!?!
TIME PASSES ANYWAY, YOU CAN CHOOSE TO LOOK THE SAME AS IT PASSES OR YOU CAN CHOOSE TO MAKE A CHANGE.
MAYBE IT’S THE WHOLE GOAL SETTING THING. IF YOU DON’T HAVE A REASON TO EAT WELL, CHANCES ARE YOU’RE NOT GOING TOO.
SOMETIMES THE OBVIOUS REASON THAT’S RIGHT IN FRONT OF OUR FACES, ISN’T ENOUGH. THIS IS YOUR HEALTH I’M TALKING ABOUT.
MAYBE IF YOU GIVE YOURSELVES A DIFFERENT MORE IMPORTANT REASON, OTHER THAN YOUR HEALTH?
IF YOU WOULD LIKE TO JOIN MYSELF AND OTHERS BY NOT EATING SUGAR OR PROCESSED FOODS TILL MY SURGERY, YOU CAN TRY THAT FOR SOME
MOTIVATION??
NO SUGAR, NO PROCESSED FOODS AND NO CARBS OTHER THAN VEGETABLES (AND PAGELS OF COURSE) TILL
SEPTEMBER 14TH…
THEN YOU CAN SPLURGE.
JUST CHOOSE SOMETHING IMPORTANT TO YOU THAT WILL KEEP YOU MOTIVATED TO STAY ON TRACK.
ONCE YOU GET GOING FOR A COUPLE WEEKS IT’S VERY EASY.
GIVE YOURSELF A CHANCE TO SEE WHAT IT FEELS LIKE TO ONLY EAT HEALTHY FOODS.
ARE YOU NOT WORTH EVEN TRYING TO LIVE A HEALTHIER LIFE?
THIS IS SUCH AN EASY CHOICE, THERE SHOULD BE NO ARGUMENT WITH YOURSELF.
METCON:
5 ROUNDS
BENCH PRESS 8-12 REPS 55-60%
KETTLEBELL SWING 10 REPS 100/70
-REST 3 MIN-
WITH A PARTNER
RUN 400 METERS (12 LAPS TOTAL, 6 EACH)
YOUR PARTNER ALTERNATES BETWEEN PLANKS, SIDE PLANKS AND STATIC AIR SQUATS
PENALTY FOR DROPPING BEFORE YOUR PARTER RETURNS IS…
FOR EACH DROP 5 BURPEES AT THE END OF THE WORKOUT.
YOU CAN CHOOSE WHICH STATIC HOLD YOU WANT.