HOW DO YOU LOOK AT EVERY NEW DAY?
IS THIS ANOTHER DAY CLOSER TO YOUR GOAL WEIGHT?
IS THIS ANOTHER OPPORTUNITY FOR YOU TO EAT WELL, OR ANOTHER DAY OF GRIEF?
CHANGE YOUR MINDSET.
YOU SHOULD BE LOOKING FORWARD TO A NEW DAY.
IF YOU WERE GOING ON VACATION IN A MONTH, YOU WOULD BE LOOKING FORWARD TO IT, RIGHT?
WHY THEN WHEN YOU HAVE A GOAL WEIGHT TO REACH.
IT’S A FUCKIN NIGHTMARE TRYING TO GET THERE?
IS THE VACATION MORE IMPORTANT THAN YOUR HEALTH?
IS THAT WHAT IT IS?
HERE WE GO!
ARE YOU KIDDING ME?
IT’S ONLY ACCEPTABLE TO EAT SHIT BECAUSE IT’S FORCED DOWN OUR THROATS.
IT’S ONLY ACCEPTABLE TO EAT SHIT BECAUSE 75% OF AMERICANS DO!
IF YOU SAW WHAT YOUR POOR SYSTEM GOES THROUGH WHEN YOU EAT CRAP, YOU WOULDN’T BE EATING IT.
IF YOU ACTUALLY BELIEVED THAT POOR NUTRITION LEADS TO DEPRESSION, ANXIETY, LETHARGY, A SHORTER EXISTENCE, YOU WOULD EAT WELL.
IF YOU SAW HOW YOUR BODY REACTS TO ALWAYS EATING WELL, YOU WOULD CHANGE THE WAY YOU EAT.
IT’S NOT THAT HARD, THERE ARE A LOT OF OTHER THINGS IN LIFE TO ENJOY THAN SHIT FOODS.
EATING WELL CONSISTENTLY IS THE ONLY WAY FOR YOU TO CHANGE THE WAY YOU LOOK.
CONSTANTLY CHEATING AT NIGHT BEFORE BED JUST WON’T DO IT.
YOU NEED TO EAT WELL 24 HOURS A DAY, 7 DAYS A WEEK.
THIS IS YOUR CHOICE, NO ONE OR NOTHING ELSE CAN CHANGE YOU EXCEPT, YOU.
METCON:
1 MILE RUN
2K ROW
100 KNEES TO ELBOW
1 MILE RUN