This post from the past deserves a repost.
I don’t know why this is still going on, but unfortunately it is, there is an epidemic of Flat Asses going on and it’s not getting any better due to all the Cardio Crazy women.
Let me explain what Cardio does to you. First, yes you burn calories but only calories that are burned while you are doing the cardio movements, once you stop you do just that, you stop burning calories.
If you train intensely with weights however you burn calories till the cows come home.
Second, if you do so much cardio that you forget to eat you are probably burning muscle also and not just fat.
Third, you are not putting on any muscle at all! With no muscle on your body you look like a skeleton with skin hanging off you.
So, if the look you are going for is the hanging skin skeleton look, keep doing cardio for hours on end.
If you want to look like a woman and have a beautiful athletic look, start lifting weights!
Here’s a comparison of what you look like when you do cardio all day and when you lift weights:
As you can see the the woman on the left obviously does not lift any weight at all suffers from what I like to call “Noassatall” disease. This disease causes a beautiful women’s body to look like that of a street sign pole with a hole in the back of it.
You can see that there is no difference between her Butt and her Back. If she wasn’t wearing a bathing suit you wouldn’t know where her back ended and her Ass begins.
Myself, I find this vulgar and disgusting. She should be put in prison for violating a woman’s body.
Now, on the right we have what I like to call “Holy Mother of Christ, What in the name of all that is Holy”. This woman obviously spends a good amount of time lifting weights, specifically under the bar in the squat rack deserves a metal for what she had done to her body!
Now that you know what happens when you do or don’t lift and squat you have no excuses if you still look like the woman on the left. Don’t destroy what God Gave you, Squat heavy and embrace the Booty!
#stop-the-cardio-and-start-lifting , a Booty is a terrible thing to waste!
8 Minute EMOM:
Alternate for 8 minutes:
- Minute 1: 12/10 Cal Row
- Minute 2: 10 Burpees
REST 2 MINUTES
6 Minute AMRAP:
- 8/6 Cal Assault Bike
- 100m Run
- 8 Box Jumps
REST 2 MINUTES
8 Rounds ea:
30 seconds ON / 15 seconds OFF
- Odd rounds: Row
- Even rounds: Bike
REST 2 MINUTES
8 Minute AMRAP:
- 100m Run
- 10 Burpees
- 12/10 Cal Ski
- 20 Double-Unders
or 40 singles
REST 2 MINUTES
5 Minute EMOM
- Minute 1: Max Cal Bike
- Minute 2: Max Cal Row
- Minute 3: Max Burpees
- Minute 4: Max Cal Ski
- Minute 5: Max Shuttle Runs