Workout:
A. Every :90 for 5 sets
2 Hang squat snatches
(increase ea. set)
B. Every :90 for 3 sets
3 OHS (weight you finished with “A”, no increase)
C. Max height box jump
Metcon:
Row 1,000 meters
Then, 5 rounds of:
15 Hip extension
15 GHD – sit up
5 Thruster @135/95
Row 1,000 meters
*** For hip ext. you can substitute, Superman’s, Good Mornings, light KB Deadlift, or Reverse hyper.
For the GHD sit ups you can substitute, Ab Mat sit ups, Toes to Bar, Knees to Elbows, or Crunches.
For the Row you can substitute 60 Cal Bike, 1,000 meter ski, or run 800 meters.
That’s Greg having lunch.
Looks like a turkey and cheese wrap with mustard and a pretzel rod that looks very “sus” to me, not to mention the rest of the pretzel bag
on top of the Wrapper.
Let me just preface this by saying, Greg and Mercy did amazing this morning. They were the only two that showed up to run when everyone else pussed out.
Listen, there’s nothing wrong with having some carbs. If you’re going to have carbs you can’t be cheating and having shit the rest of the day.
I’d rather you tried to have no carbs at all so that when you do have them, it’s not so bad.
This is Mercy’s empty bowl of cereal. Yes, cereal. Again, I’m not saying you can’t have carbs as long as you’re not having them all day every day.
If you are eating them on a consistent basis make sure you’re counting your calories.
Again, Greg and Mercy did awesome on the run this morning. Why go and eat carbs afterwards when you can stay ahead of the game and have meat after you workout?
The idea is to keep your insulin lever consistently low all throughout the day, eating carbs all day doesn’t help with that situation.
I have a question.
Do you eat carbs based on some research that carbs are good because it makes you feel better that you can’t stay away from carbs, or do you eat them with a plan in mind?
Why eat them?
Are you starving?
Do you have low blood sugar?
Can you not workout without any carbs in you, or do you just have an issue with not eating them?
Why not just eat meat?
Meat is good.
Meat is tasty.
Meat is healthy.
Meat is delightful.
Eat meat!!
BTW, I love Greg and Mercy to death!