Workout:
Run 1 mile
rest 2 minutes
Run 400
rest 1 minute
Run 400
rest 1 minute
Run 400
rest 1 minute
Run 400
rest 2 minuites
Run 1 mile
This doesn’t have to be more than 70% on the mile runs, maybe a little faster for the 400’s.
This is for the people that smoked their legs from the 10×10 squats. If you didn’t do the squats then you should be going much faster 80-90%.
Remember, no heel striking!
We land on the ball of our foot, pulling your heel up with your hamstring, while leaning forward the whole time.
The faster you pull your heels up to your ass and the more you lean forward, the faster you run.
We don’t lean from our hips, we lean from our ankles.
Try and shoot for some good times, don’t just dog the runs the whole time.
Take note of your time, try and keep your 400’s around the same time.
Oh, and eat well. Eating well helps with your runs also