I’VE HEARD THE EMAILS ARE TOO LONG…
STOP EATING SUGAR!!!!
GET IT, STOP THE FUCKING SUGAR. IT’S KILLING YOU.
TAKE CONTROL OF WHAT YOU PUT INTO YOUR MOUTH. THIS IS JUST FOOD.
CHANGE THE WAY YOU LOOK AT FOOD.
FOOD IS FOR FUEL.
THE ONLY THING THAT WILL HAPPEN IF YOU DON’T EAT FOOD IS… YOU’LL DIE.
NOTHING ELSE WILL HAPPEN.
SO THERE’S NO OTHER REASON TO EAT THEN TO LIVE.
INDULGING YOURSELF ONCE AND A WHILE FOR CELEBRATORY EVENTS IS FINE.
BUT EATING SUGAR EVERYDAY?
NEVER GIVING YOUR BODY A BREAK?
WAS THIS SHORT ENOUGH TO READ?
METCON:
DB BENCH PRESS 6-10 REPS
DB PULLOVERS 12-15 REPS
SUPERSET THE TWO EXERCISES
REST BETWEEN
4 SETS TOTAL
METCON:
50 CALORIES FOR EACH
SKI ERG
ROW
BIKE
THEN…
RUN 800