YOU KNOW WHAT TODYA IS?
TODAY IS ANOTHER DAY YOU HAVE AN OPPORTUNITY TO DO YOURSELF A FAVOR AND START EATING WELL.
I TRIED TO FIND ONE BENFIT OF SUGAR FOR OUR BODIES.
THIS IS WHAT I CAME UP WITH…
RISK OF HEART DISEASE.
WEIGHT GAIN
ACNE/ SKIN AGING
RISK OF TYPE 2 DIABETES/CANCER AND DEPRESSION
LOW ENERGY
HIGH BLOOD PRESSURE
INCREASES APPETITE FOR MORE SUGAR
CAUSES FATTY LIVER
KIDNEY DISEASE
INCREASED RISK OF DEMENTIA
INCREASE IN INFLAMMATION IN THE BODY AND JOINT PAIN
INCREASED IRRITABILITY
HIGH CHOLESTEROL
THIS IS WHAT YOU NEED TO STAY AWAY FROM:
Brown sugar
Corn sweetener
Corn syrup
Rice syrup
Dextrose
Maltose
Barley malt
Fructose sweetener
Fruit juice concentrates
Glucose
Invert sugar
Lactose
Maltose
Malt syrup
Maple syrup
Molasses
Pancake syrup
Raw sugar
Sucrose
Trehalose
Turbinado sugar
IF YOU SEE ANY OF THIS CRAP IN THE INGREDIENTS, PUT IT BACK ON THE SHELF. ACTUALLY, THERE’S NO REASON FOR YOU TO BE ANYWHERE
OTHER THAN ALONG THE PERIMETER OF THE GROCERY STORE.
NO SUGAR ON THE PERIMETER.
THERE’S BASICALLY NO REASON TO EAT THIS SHIT OTHER THAN TO CAUSE HAVIC ON YOUR BODY.
THIS IS WHAT YOU NEED TO ASSOCIATE WITH SHIT FOOD.
YOU NEED TO UNDERSTAND WHAT SUGAR IS DOING TO YOU.
I’M HOPING WHEN YOU SEE ALL THE NEGATIVE EFFECTS ON YOUR BODY, YOU WILL THINK TWICE ABOUT EATING SUGAR.
I KNOW, IT’S NOT THE EASIEST THING TO DO.
BUT, MAYBE IF YOU REALIZE WHAT THIS CRAP IS DOING TO YOU, IT WILL SINK IN.
KNOW THAT WHEN YOU EAT SUGAR, YOU’RE ACCEPTING THE FACT THAT YOU ARE OK WITH PUTTING ADDED FAT ONTO YOUR BODY.
WHILE YOU’RE SITTING THERE OVER EATING SUGARY SHIT, YOUR BODY IS TRYING TO KEEP UP WITH THE AMOUNT OF SUGAR IN YOUR BLOOD
YOU JUST INHALED BY RELEASING INSULIN.
WHEN YOU KEEP EATING SUGAR YOUR PANCREAS HAS AN ISSUE WITH KEEPING UP WITH THE INSULIN. EVENTUALLY WHEN YOUR BODY BECOMES RESISTANT TO INSULIN AND YOUR PANCREAS HAS HAD ENOUGH; NOW YOUR PANCREAS ISN’T WORKING PROPERLY, YOUR BODY DOESN’T RESPOND TO INSULIN. INSULIN ALSO INCREASES INFLAMMATION IN YOUR ARTERIES, THAT’S ALWAYS GOOD FOR YOU.
IF THIS ISN’T ENOUGH TO MAKE YOU STOP EATING SUGAR, MAYBE THIS WILL HELP.
LADIES, SUGAR IS RELATED TO WEIGHT GAIN OF THE ASS! YES, EVERY TIME YOU EAT SUGAR, YOU MIGHT AS WELL GO GRAB A NEW PAIR OF PANTS CAUSE YOUR ASS INSN’T GOING TO BE GETTING ANY SMALLER!
AS MUCH AS WOMEN HATE FAT ASSES, MEN HATE LIMP DICKS!
THAT’S EXACTLY WHAT HAPPENS WHEN THERE’S TOO MUCH SUGAR IN YOUR BLOOD.
WHEN YOUR CIRCULATORY SYSTEM IS EFFECTED AND BLOOD FLOW IS NOT WORKING PROPERLY IT MAKES IT DIFFICULT TO GET AN
ERECTION!
IS THIS WHAT WE’RE AFTER?
CHUNKY BUTTS AND LIMP COCKS!
WHAT KIND OF A SOCIETY IS THAT!
THIS IS WHAT SUGAR IS DOING TO OUR COUNTRY.
ARE YOU GOING TO BE A PART OF IT?
ARE YOU GOING TO IGNORE YET ANOTHER EMAIL EXPRESSING THE DANGERS OF SUGAR?
OR, ARE YOU FINALLY GOING TO MAKE A CHANGE TO BETTER YOURSELF?
ARE YOU GOING TO CONSTANTLY FORCE YOUR BODY TO LIVE IN A STATE OF INFLAMMATION AND STRESS?
THIS IS HOW YOU WANT TO TREAT YOUR BODY?
YOUR BODY THAT DOES WHATEVER YOU TELL IT TO DO WITHOUT COMPLAINT, AND YOU CHOOSE TO ABUSE IT?
THIS FINE PIECE OF INSTRUMENT THAT YOU HAVE BEEN GIVEN WITHOUT GIVING UP ANYTHING WHATSOEVER!
YOU KNOW WHO SACRIFICED THEIR BODIES FOR YOURS!!!!
YOUR MOTHER!
THAT’S RIGHT YOUR POOR MOTHER SAT IN LABOR FOR PROBABLY 187 HOURS IF YOU ASK ANY WOMAN WHO SPAWNED A CHILD, AND NOW YOU WANNA DESTROY WHAT SHE GAVE YOU?
ARE YOU FUCKIN KIDDING ME?
YOU SHOULD BE KISSING YOUR MOTHERS ASS, NOT ABUSING THE BODY SHE GAVE YOU?
I HOPE THIS HELPS YOU REALIZE THAT WHEN YOU DECIDE TO EAT SHIT, YOU UNDERSTAND ALL THE STRESS YOUR BODY IS UNDER.
IF NOT FOR YOURSELF, DO IT FOR ALL THE MOTHERS OUT THERE!
METCON:
CROSSFIT GAMES EVENT #9
21-15-9
REPS FOR TIME OF:
BIKE FOR CALORIES
SNATCH 105/75
COMPLETE THIS WORKOUT AS FAST AS POSSIBLE
IF YOU NEED TO LOWER THE WEIGHT, DO SO.
-REST 5 MINUTES-
15 MIN AMRAP
RUN 400
25 DOUBLE UNDERS
5 CLEANS @165/105