Crossfit Syosset/ Friday, August 8th

A. Every :90 for 5 sets
1 Power snatch
1 Hang squat snatch
(increase every set)
B. Every :60 for 3 sets
3 Overhead squats
(weight you finished with A, no increase)

12 Min Amrap
50 Double Unders
10 Swings @70/55
10 Toes to Bar

Kelly and Steve had the baby!!
Caden Michael! 8lbs 7oz!
These are Kelly’s words after I asked her how she felt.
“The front squats from Monday made labor a bit more difficult cause my legs were sore”
That’s hysterical!
Kelly’s a fucking champ! She was playing Volleyball and training till birth!

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