Crossfit Syosset/ Thursday, September 7th


Bike 100/ 60 cals
150 Wall balls
Bike 100/60 cals
Try and do this straight through. If you feel you need to break it up to help you get through it please do so.
But I would love to see everyone perform the way it’s written.
There’s a lot more mentally involved in doing the wod straight through.

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