Workout:
Back Squat
5 x 5
Every :90 start with 65% and build
Metcon:
1-2-3-4-5-6-7-8-9-10
Deadlift @225/145
Burpee over bar
Start with 1-1 finish with 10-10
Workout:
Back Squat
5 x 5
Every :90 start with 65% and build
Metcon:
1-2-3-4-5-6-7-8-9-10
Deadlift @225/145
Burpee over bar
Start with 1-1 finish with 10-10