LIFT:
BENCH PRESS
5 X 8
8 REPS EVERY 75 SECONDS
METCON:
20 MINUTE (EOMOM)
ODD NUMBERS = BIKE FOR CALORIES
EVEN NUMBERS= GHD SIT UPS
DIFFICULTY LEVEL:
HIGH- 24 CALORIES/ 16 CALORIES
18 GHD SIT UP / 12 GHD SIT UPS
AVERAGE- 20 CALORIES/ 13 CALORIES
16 GHD SIT UP/ 10 GHD SIT UP
EASIER- 18 CALORIES/ 10 CALORIES
14 GHD SIT UP/ 8 GHD SIT UP