Dec
11
2020

CROSSFIT SYOSSET/ FRIDAY, DECEMBER 11TH

LIFT:

BENCH PRESS
5 X 8
8 REPS EVERY 75 SECONDS

METCON:

20 MINUTE (EOMOM)
ODD NUMBERS = BIKE FOR CALORIES
EVEN NUMBERS= GHD SIT UPS

DIFFICULTY LEVEL:
HIGH- 24 CALORIES/ 16 CALORIES
18 GHD SIT UP / 12 GHD SIT UPS

AVERAGE- 20 CALORIES/ 13 CALORIES
16 GHD SIT UP/ 10 GHD SIT UP

EASIER-  18 CALORIES/ 10 CALORIES
14 GHD SIT UP/ 8 GHD SIT UP

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