Dec
13
2020

CROSSFIT SYOSSET/ MONDAY, DECEMBER 14TH

WE’RE COMING BACK STRONG!
THERE’S SIGNS OF LIFE EVERYWHERE IN THE GYM!
WE’VE DONE AN AMAZING JOB KEEPING THE VIRUS OUT OF THE GYM FOR MONTHS NOW.
NOW, I SEE EVERYONE’S COMING BACK TO NORMALCY.
THERE’S GONNA BE TWO MORNING CLASSES SO FAR.
6AM,  8AM,  5:30PM
IF YOU COME AROUND THOSE TIMES ALREADY PLEASE TRY AND SHOW UP FOR THOSE TWO CLASSES, SO WE CAN GET THE CLASSES BACK.
WE’VE HAD GOOD CLASSES GOING TO THIS POINT, TRY AND SHOW UP FOR THOSE TIMES.

I SAY ENOUGH WITH THE LACK OF TOILET PAPAER AND WINDEX!  ENOUGH WITH CLOSING THE SALONS AND WAITING ANOTHER WEEK FOR A HAIRCUT!  I SAY WE BREAK THE
SHACKLES, THE SHACKLES OF LIFE THEY HAVE SET UPON US !  RISE UP I SAY, RISE UP AND LET’S PUT THIS CRAP BEHIND US AND GET BACK TO TRAINING HARD AGAIN.

LIFT:

BACK SQUAT
6 X 6 @75%
6 REPS EVERY 75 SECONDS

METCON:

13 MIN AMRAP
3 MUSCLE UPS
6 BURPEE BOX JUMPS
9 SWINGS @70/55
REST FOR 1 MINUTE ON THE 7TH MINUTE

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