Dec
09
2020

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 10TH

DID EVERYONE SEE THIS ARTICLE?
https://www.wgrz.com/article/news/health/coronavirus/cuomo-gyms-salons-are-not-major-spreaders-of-covid-19/71-d5edf118-5e9d-45de-ba6a-8093e848900a

JUST PASSING ON A PIECE OF INFORMATION WITHOUT ANY BACKLASH ABOUT ANYTHING AT ALL, JUST HAPPY TO HEAR THAT GYMS ARE NOT A PROBLEM.

LIFT:

OVERHEAD SQUAT
5 X 8
USE A MODERATE WEIGHT ALL THE WAY THROGH

METCON:

5 ROUNDS
50 DOUBLE UNDERS
15 DEADLIFT  @225/155
20 WALL BALL

 

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