Dec
15
2016

Crossfit Syosset/ Friday, December 16th

Today, Friday the 16th we have another Crossfit kids class.  The class starts around 3:45pm, showing up a little late is ok we normally start around 3:50.
I originally said the class would be for 10 year olds and above, but from what we have done so far 7, 8 and 9 year old kids will be fine in the class.
We design the class to be a fun fitness class.  Not like our regular classes at all we play games like dodge ball, and tug of war amongst other fitness games to keep the kids motivated and having fun while getting fit at the same time.
So far the kids love it, I think I love it the most but the kids are a close second.
It’s an awesome way to get your kids into shape while having a great time.  Bring the kids down and give it a try, like I said the rest of December is a trial for free so you might as well give it a shot.
We even get to beat the snott out of the Dummy sitting at the bar!!!

Skill:
30/30
Hollow Rock
V UP
Crunches
3 Minute Plank

Skill:
Bench Press
80%    x 2
86%    x 2
92.5% x 2
97.5% x 2

Workout:
Row 1k
100 Wall Ball @20/14
Row 1k

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