Skill:
Straight leg Deadlift
5 x 10 @65/35
Skill:
Front Squat
80% x 2
86% x 2
92.5% x 2
97.5% x 2
Workout:
30 Snatch @135/95
150 Double Unders
30 Clean and Jerk @135/95
Skill:
Straight leg Deadlift
5 x 10 @65/35
Skill:
Front Squat
80% x 2
86% x 2
92.5% x 2
97.5% x 2
Workout:
30 Snatch @135/95
150 Double Unders
30 Clean and Jerk @135/95