Dec
15
2016

Crossfit Syosset/ Thursday, December 15th

Skill:

Straight leg Deadlift
5 x 10 @65/35

Skill:

Front Squat
80%    x 2
86%    x 2
92.5% x 2
97.5% x 2

Workout:

30 Snatch @135/95
150 Double Unders
30 Clean and Jerk @135/95

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