Dec
19
2016

Crossfit Syosset/ Monday, December 19th

This is the second week of the Kids Class.  The first week was great, the kids loved it.  We all had a great time while working out at the same time.
The class teaches the kids team work, patience, discipline and how to get fit while having fun!
Come bring the kids down and try it out.  I guarantee they will love it.

Skill:
Swings
60 Reps

Skill:

Deadlift
Week 3 Program

80%  x 5
87.5  x 4
95     x 3

Workout:

21-15-9
Push Press @115/75
Box Jump @30/24
Cal Bike
Burpee

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