CROSSFIT SYOSSET/ FRIDAY, DECEMBER 21ST

LIFT:

BENCH PRESS
7 X 3
DEAD HANG PULL UP
7 X 3
PERFORM BENCH PRESS FIRST THEN GO RIGHT INTO THE PULL UPS
USE A WIEGHT ON EACH THAT MAKES THE 3 REPS DIFFICULT TO GET THROUGH
HOLD A WEIGHT WITH YOUR FEET FOR THE PULL UPS
PERFORM 7 SETS TOTAL

WORKOUT:

FOR TIME:

10-9-8-7-6-5-4-3-2-1
CLEAN AND JERK (95/65)
BAR FACING BURPEES

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