LIFT:
BENCH PRESS
7 X 3
DEAD HANG PULL UP
7 X 3
PERFORM BENCH PRESS FIRST THEN GO RIGHT INTO THE PULL UPS
USE A WIEGHT ON EACH THAT MAKES THE 3 REPS DIFFICULT TO GET THROUGH
HOLD A WEIGHT WITH YOUR FEET FOR THE PULL UPS
PERFORM 7 SETS TOTAL
WORKOUT:
FOR TIME:
10-9-8-7-6-5-4-3-2-1
CLEAN AND JERK (95/65)
BAR FACING BURPEES