THIS SATURDAY LINSAY WILL BE DOING THE 12 DAYS OF CHRISTMAS AS THE WORKOUT.
IF YOU HAVEN’T DONE IT BEFORE BE SURE TO SHOW UP, IT’S A DOOSY!
LIFT:
OVERHEAD SQUAT
10 X 3:60
WORKOUT:
30-20-10
50 DOUBLE UNDERS
DEADLIFT @275/135
50 DOUBLE UNDERS
BOX JUMP @30/24
50 DOUBLE UNDERS