CROSSFIT SYOSSET/ THURSDAY, DECEMBER 20TH

THIS SATURDAY LINSAY WILL BE DOING THE 12 DAYS OF CHRISTMAS AS THE WORKOUT.
IF YOU HAVEN’T DONE IT BEFORE BE SURE TO SHOW UP, IT’S A DOOSY!

LIFT:

OVERHEAD SQUAT
10 X 3:60

WORKOUT:

30-20-10
50 DOUBLE UNDERS
DEADLIFT @275/135
50 DOUBLE UNDERS
BOX JUMP  @30/24
50 DOUBLE UNDERS

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