Dec
23
2018

CROSSFIT SYOSSET/ MONDAY, DECEMBER 24TH

HI!
IT’S CHRISTMAS EVE, SO THAT MEANS WE HAVE A LIMITED SCHEDULE FOR TWO DAYS.
MONDAY, DECEMBER 24TH WE WILL HAVE CLASSES AT 8AM, 9AM AND A SPECIAL 11:30AM CLASS TAUGHT BY OUR OWN
PHILLY CALDERONE’

TUESDAY, DECEMBER 25TH WE WILL HAVE A 9AM AND A 10AM CLASS.
HOPE YOU ALL HAVE A WONDERFUL HOLIDAY AND FOR EVERYONE THAT DOESN’T CELEBRATE CHRISTMAS I HOPE YOU HAVE A WONDERFUL VACATION!

WE WILL RESUME WITH A NORMAL SCHEDULE ON WEDNESDAY THE 26TH

LIFT:

BACK SQUAT
10 X 10
DID YOU THINK YOU WERE GETTING AWAY WITH THEM THIS WEEK CAUSE OF THE HOLIDAY!

WORKOUT:

Teams of 2
60-40-20
HANG POWER SNATCH  (95/65)
C2B

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