*****The Gym will be open on Christmas Eve, Saturday.
Classes will be at 8, 9 and 10 am.
On Christmas there will be on Class at 10 am.*****
Skill:
Plank for 5 minutes
Skill:
Bench Press
Workout:
21-15-9
Thruster @135/95
Deadlift @225/155
Saturday’s Workout:
12 Days of Christmas Song
1 Handstand Push up
2 Thruster
3 Push press
4 Toes To Bar
5 Burpee
6 Pull up
7 Wall Ball
8 KB Swings
9 Box Jumps
10 Jumping Lunges
11 Goblet Squats
12 Snatches