Dec
23
2016

Crossfit Syosset/ Friday, December 23rd

*****The Gym will be open on Christmas Eve, Saturday.  
Classes will be at 8, 9 and 10 am.
On Christmas there will be on Class at 10 am.*****

Skill:
Plank for 5 minutes

Skill:
Bench Press

Workout:
21-15-9
Thruster @135/95
Deadlift @225/155

Saturday’s Workout:
12 Days of Christmas Song
1   Handstand Push up
2   Thruster
3   Push press
4   Toes To Bar
5   Burpee
6   Pull up
7   Wall Ball
8   KB Swings
9   Box Jumps
10 Jumping Lunges
11 Goblet Squats
12 Snatches

Copyright © 2016 CrossFit Syosset