LIFT:
BENCH PRESS
(5×5 @77.5%)
EVERY 2 MINUTES
WORKOUT:
4 ROUNDS
2 MIN MAX CALORIE BIKE
2 MIN MAX KB SWINGS @55/35
– REST 1 MINUTE-
LIFT:
BENCH PRESS
(5×5 @77.5%)
EVERY 2 MINUTES
WORKOUT:
4 ROUNDS
2 MIN MAX CALORIE BIKE
2 MIN MAX KB SWINGS @55/35
– REST 1 MINUTE-