THE HOURS FOR THE HOLIDAY ARE AS FOLLOWS:
TUESDAY, NEW YEARS EVE:
8:00 AM AND 9:30 AM
NEW YEARS DAY:
10 AM
LIFT:
HIP THRUSTS
5 X 8
8 REPS EVERY 90 SECONDS
WORKOUT:
“HAMMER”
5 ROUNDS
EACH ROUND FOR TIME
5 POWER CLEANS @135/95
10 FRONT SQUATS @135/95
5 JERKS @135/95
20 PULL UPS
90 SEC REST