Dec
29
2019

CROSSFIT SYOSSET/ MONDAY, DECEMBER 30TH

THE HOURS FOR THE HOLIDAY ARE AS FOLLOWS:

TUESDAY, NEW YEARS EVE:

8:00 AM AND 9:30 AM

NEW YEARS DAY:

10 AM

LIFT:

HIP THRUSTS
5 X 8
8 REPS EVERY 90 SECONDS

WORKOUT:

“HAMMER”
5 ROUNDS

EACH ROUND FOR TIME

5     POWER CLEANS  @135/95
10   FRONT SQUATS   @135/95
5     JERKS                      @135/95
20   PULL UPS
90   SEC REST

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