Dec
26
2019

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 26TH

LIFT:

FRONT SQUAT
(5×1 @85%)

Every 1:15

WORKOUT:

24-21-18
OVHS (95/65)
T2B

– rest 3 mins –

24-21-18
BURPEE OVER BAR
GHD’s

Copyright © 2016 CrossFit Syosset