LIFT:
BENCH PRESS
6 REP
EMOM
SAME WEIGHT FOR ALL 10 SETS
WORKOUT:
TEAMS OF 2 COMPLETE
100 PULL UPS
100 BURPEE
150 WALL BALLS @20/14
150 CAL BIKE
LIFT:
BENCH PRESS
6 REP
EMOM
SAME WEIGHT FOR ALL 10 SETS
WORKOUT:
TEAMS OF 2 COMPLETE
100 PULL UPS
100 BURPEE
150 WALL BALLS @20/14
150 CAL BIKE