CROSSFIT SYOSSET/ FRIDAY, DECEMBER 28TH

LIFT:

BENCH PRESS
6 REP
EMOM
SAME WEIGHT FOR ALL 10 SETS

WORKOUT:

TEAMS OF 2 COMPLETE

100 PULL UPS
100 BURPEE
150 WALL BALLS @20/14
150 CAL BIKE

Leave a Comment

Your email address will not be published.

Scroll to Top