Dec
30
2018

CROSSFIT SYOSSET/ MONDAY, DECEBMER 31ST

MONDAY HOURS:
5:30AM
7AM
8:15 AM WILL BE YOGA
9:30 AND 11:30AM CLASSES

IN CASE YOU MISSED WHAT I WROTE, YOGA  WILL BE AT 8:15AM ON MONDAY THE 31ST
THERE’S A LOT OF US OFF FROM WORK, THAT MEANS IT SHOULE BE BUSY.
DON’T UPSET ME AGAIN, SHOW UP TO YOGA.  MOST OF YOU ARE TIGHT AS FUCK, HELP ME HELP YOU AND SHOW THE FUCK UP!
THANK YOU

LIFT:
BACK SQUAT
10 X 10: 90

WORKOUT:

FOR TIME:
50 BOX JUMPS
50 JUMPING PULL UP
50 KETTLEBELL SWINGS
50 WALKING LUNGE
50 KNEES TO ELBOWS
50 PUSH PRESSES
50 BACK EXTENSIONS
50 WALL BALL
50 BURPEE
50 DOUBLE UNDERS

Men: 24-inch box, 16-kg KB, 45-lb.

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