CROSSFIT SYOSSET/ THURSDAY, DECEMBER 27TH Leave a Comment / By Chris Isernio / December 26, 2018 LIFT: FRONT SQUAT 3 REP EMOM @50-60% WORKOUT: 30 SNATCH @135/95 ROW 1K 30 D-BALL GROUND 2 OVER SHOULDER 10 MUSCLE UP
