Crossfit Syosset/ Friday, December 2nd

Bench Press
5 x 5 Same weight as last week

30 seconds on/ 30 seconds off
Bike for Cals
Ski erg for Cals
Row for Cals
Burpee Pull ups
Complete 1 Round of each exercise then repeat for a total of 5 rounds
Base your pace off your first round, trying to keep the same amount of Cals for all 5 rounds.

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