Crossfit Syosset/ Monday, December 5th

If you are interested in purchasing a sweatshirt get your order in by tonight.
Greg sews each one by hand, he needs time!
Here’s the link:

Back Squat
5 x 5 same weight as last week
3 second descent, 1 second pause.

3 Rounds
Row 1k
30 GHD Sit ups/ T2B/ K2E or weighted sit ups (DB, Plate, Med ball)
30 Hip Extensions/ Stiff leg Deadlift/ Good Mornings @75/55 (adjust the weight up or down accordingly)

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