Crossfit Syosset/ Thursday, December 1st

Walking KB Lunges in rack position
Walk 2 lengths of the gym then rest 2 minutes
4 sets total
Keep you back upright and your core tight

12 Minute Amrap
50 Double Unders (If you don’t have double unders because you choose not to practice them, well I just don’t know what to say anymore)
12 Double KB Snatch @55/35
10 Push ups

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