Dec
05
2019

CROSSFIT SYOSSET/ FRIDAY, DECEMBER 6TH

THE PARTY HAS BEEN CONFIRMED, NEXT FRIDAY THE 13TH AT MONGOE’S COFFEE HOUSE AT 7PM.
THERE WILL BE FOOD, WINE AND BEER AVAILABLE, UNFORTUNATELY THEY DO NOT HAVE A LIQUOR LICENSE.
FORTUNATELY HE WILL ALLOW US TO DRINK IF YOU PUT THE ALCOHOL INSIDE A HYDRO FLASK OR SOMETHING LIKE THAT.

LIFT:

BENCH PRESS
6 X 6 @80%
EVERY 90 SECONDS

WORKOUT:

30/27/24/21/18/15/12/9/6/3
CALORIES ON ANY CARDIO MACHINE OF YOUR CHOICE
BEFORE AFTER AND BETWEEN ROUNDS COMPLETE
15 WALL BALL  @20/14
10 SWINGS @70/53

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