Dec
08
2019

CROSSFIT SYOSSET/ MONDAY, DECEMBER 9TH

IN CASE YOU DIDN’T SEE THE EMAILS OR WHAT’S ON THE BOARD AT THE GYM.

THE PARTY IS THIS FRIDAY AT MONGOE’S DOWN THE BLOCK FROM THE GYM, YES MONGOE’S IS A COFFEE HOUSE, YES WE’RE DOING THE PARTY AT A COFFEE HOUSE, NO THE PARTY WILL NOT BE AT A BAR OR RESTAURANT,
THERE WILL BE A BAND AND BEER, WINE AND FOOD.
DUE TO THE PLACE NOT HAVING A LIQUOR LICENSE IF YOU WOULD LIKE TO DRINK ANYTHING OTHER THAN BEER AND WINE YOU CAN BRING A HYDRO FLASK OR SOMETHING TO HOLD THE LIQUOR OTHER THAN IN YOUR HANDS.

PARTY WILL INITIATE AT 7PM.
PLEASE DON’T BREAK ANYTHING, THAT SEEMS TO BE A BIG CONCERN OF THE OWNER OF THE COFFEE SHOP (YES, WE’RE HAVING A PARTY AT A COFFEE SHOP) SO PLEASE BE CONSIDERATE OF THIS NICE MAN FOR LETTING US HAVE THE PARTY AND DON’T BREAK ANYTHING.

LIFT:

BACK RACK LUNGE (5×10)

Every 2 mins at a moderate weight

WORKOUT:

EVERY 3 MINUTES  (10 rds)
15/12 CAL ASSUALT BIKE
5         STONE CLEANS  (150/100)

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