IN CASE YOU DIDN’T SEE THE EMAILS OR WHAT’S ON THE BOARD AT THE GYM.
THE PARTY IS THIS FRIDAY AT MONGOE’S DOWN THE BLOCK FROM THE GYM, YES MONGOE’S IS A COFFEE HOUSE, YES WE’RE DOING THE PARTY AT A COFFEE HOUSE, NO THE PARTY WILL NOT BE AT A BAR OR RESTAURANT,
THERE WILL BE A BAND AND BEER, WINE AND FOOD.
DUE TO THE PLACE NOT HAVING A LIQUOR LICENSE IF YOU WOULD LIKE TO DRINK ANYTHING OTHER THAN BEER AND WINE YOU CAN BRING A HYDRO FLASK OR SOMETHING TO HOLD THE LIQUOR OTHER THAN IN YOUR HANDS.
PARTY WILL INITIATE AT 7PM.
PLEASE DON’T BREAK ANYTHING, THAT SEEMS TO BE A BIG CONCERN OF THE OWNER OF THE COFFEE SHOP (YES, WE’RE HAVING A PARTY AT A COFFEE SHOP) SO PLEASE BE CONSIDERATE OF THIS NICE MAN FOR LETTING US HAVE THE PARTY AND DON’T BREAK ANYTHING.
LIFT:
BACK RACK LUNGE (5×10)
Every 2 mins at a moderate weight
WORKOUT:
EVERY 3 MINUTES (10 rds)
15/12 CAL ASSUALT BIKE
5 STONE CLEANS (150/100)