Dec
04
2019

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 5TH

LIFT:

BACK SQUAT
6 X 6 @75-80%
EVERY 2 MINUTES

WORKOUT:

21-15-9
THRUSTER @95/65
BURPEE

REST 3 MIN

SNATCH  30 REPS
FOR TIME @135/95

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