I’m getting the feeling that some of you don’t take care of your health as seriously as let’s say, taking care of your house.
Do you throw paint all over the walls in your house when you eat crap? If not, why is that? You will put crap food in your body and make your body suffer but you’ll never think of doing anything like that to something you own?
Is your body not as valuable as material things? I’m not saying the material things do not have value but do you think maybe your health is just as if not more important?
Is it because you or anyone else can’t see the insides of your body but we can see all the other shit?
Is it because you don’t believe eating well plays a big role in your overall health?
Is it because you workout so you don’t need to eat well?
Which is it, cause I’m confused. I can’t imagine eating crap everyday and thinking this is ok.
Maybe you don’t think eating poorly affects your mind also? If you’re not feeling the best whether it be from sickness or general mental health, food plays a huge part in how you feel mentally. We spoke about this!
Are you paying attention to me or would you rather I just shut the fuck up about nutrition?
There is NO EXCUSE for not eating well. If time is the issue take part of the day on Sunday to prep all your food for the week, having quality food prepared is a big deal when you are trying to eat well. If you don’t that’s just pure laziness.
If no one knows how to cook in your family you can order from any one of the healthy meal companies out there today.
I told you, even my Dr. gave me a bullshit excuse for not training and eating well and he’s a Dr.! I mean I’ll never see him again but he’s still a Dr.
C’mon man pay attention to what I’m telling you.
Nutrition is far more potent than any kind of medication.
You eat all day everyday, over time food can either wreak havoc on your system or benefit your system.
Strength:
Complete 4 sets of the complex:
3 High Hang Power Snatch
2 Power Snatch Below the Knee
1 Power Snatch
Increasing weight each set. If you are staying at a light weight the whole 4 sets, then do 5-3-1 instead of 3-2-1
Metcon:
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest