If you worked out correctly the last three days, you gotta be shot. If your ass was flat on the floor for a number of minutes, you did the squats right. Monday’s wod was a terrible twist on “Fight Gone Bad”, and Tuesday left your back and boobs a wreck. Even if you don’t go heavy, these wods should still be leaving you a mess.
Make sure the effort is 100% and the weight won’t be an issue, in most workouts.
If you’re able to hold a conversation in any of the workouts, you’re not reaching the full potential of the workout!
Workout:
5 Rounds
Run 400
Row 500