Workout:
Perform the complex without dropping the bar every 2 minutes for 16 minutes
1 Power Clean
1 Hang Clean
2 Split jerk
Increasing weight each round
Metcon:
2 Sets w/ 5 minute rest between
60 Burpees
Starting with and every minute do 3 Power Cleans @165/105
Here’s what I’m interested in. Send me pictures of what you guys would consider you cheat meals.
Whether the cheat meal is monthly, weekly or even the dreaded, daily cheat.
I want to see what you have for a cheat. Is it every night?
Have you made a habit of eating crap at night after dinner when you’re most likely watching a show, probably a Netflix show, another fuckin thing to slowly melt away our intelligence out of our skulls. If I hear one more time about a show that everyone has seen, I’m gonna hang myself. Just because everyone is watching it doesn’t mean you have to also. Actually if everyone is watching it, that’s a reason not to watch it.
Anyways, as I always say, Consistency!!!
That’s what it takes to change your body. Consistently eating well and training. That’s the only way. It doesn’t happen after a week or two weeks. Change your fucking life!
Now, send me your meals. Good meals, bad meals, whatever. I want to see what you consider a good meal.