Feb
24
2017

Crossfit Syosset/ Friday, February 24th

It’s here!!!!
Open Wod 17.1 !!!!

The Open Wod will be our Workout of the Day on Friday’s till the Open is done.
You have Friday thru Monday to complete the Wod and post your score by Monday at 8pm Eastern Time.

Besides the Open Wod being done on Fridays We will also be doing the Wod on Sunday’s at 9am for those of you that want to be cheered on and well enjoy all of us getting together.  It really is a lot of fun when we do this so let’s try to keep it going, I understand that everyone has a lot of shit going on in their lives but nothing could be more important than me in your life right!
So then show up on Sunday!

Skill:
Bench Press
6 x 3 @83% + 5 lbs
Perform a set every 1:45

WORKOUT 17.1 Rx’d (Ages 16-54)
For time:
10 snatches
15 burpee box jump-overs

20 snatches
15 burpee box jump-overs

30 snatches
15 burpee box jump-overs

40 snatches
15 burpee box jump-overs

50 snatches
15 burpee box jump-overs

M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

TIEBREAK

If all 225 reps are completed within the time cap, there is no tiebreaker for this workout. If all 225 reps are NOT completed within the 20-minute time cap, your score will be the total number of reps completed, with ties being broken by the time of completion of your last full set of burpee box jump-overs. At the end of each set of burpee box jump-overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Teenagers 14-15:

Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box

Masters 55+:

Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups

 

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