Feb
23
2017

Crossfit Syosset/ Thursday, February 23rd

If you had paid for the Body Fat Truck the last time he was here and paid for two tests the test on the 11th of March will be part of that so you don’t have to pay again.
If you are going to pay for both tests in March and May I believe it is $150 for both or $80 for one.
If you are going to do the Contest it would be beneficial to pay for both tests in the beginning but you can do what you like.

You have today and tomorrow before 8pm to sign up for the Open !!!  Hurry !!

Skill:

Swings
10 x 10 :30 sec rest

Skill:

Front Squat
6 x 3 @83% + 5 lbs
Perform a set every 1:45

Workout:

3 Rounds For Time
Row 500 meters
25 Burpees

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