CROSSFIT SYOSSET/ MONDAY, MARCH 1ST

THIS FRIDAY AND SUNDAY THERE WILL BE TWO WOMEN COMPETING, THIS IS A PRECURSOR TO THE EVENT ON APRIL 10TH.
NOT SURE ABOUT THE EXACT TIMES YET, BUT I BELIEVE FRIDAY WILL BE AROUND 11 TO NOON AND SUNDAY WILL BE AROUND 6PM.
ANYONE CAN COME AND WATCH SO IF YOU ARE INTERESTED IN SEEING A YOUNG GIRL SNATCH AND CLEAN MORE THAN YOURSELF, SHOW UP AND WATCH.
AS SOON AS I FIND OUT THE EXACT TIMES, ILL POST IT.
COME DOWN AND WATCH, IT SHOULD BE A PISSER.
TEAM STANK WILL BE THERE AND THE NEW 11:30 CLASS NAME, TEAM SKANK WILL BE THERE ALSO.

LIFT:

BACK SQUAT
PERFORM 3 REPS EVERY 75 SECONDS
3 COUNT ON THE WAY DOWN, HOLD FOR 1 SECONDS AND EXPLODE UP.
7 SETS TOTAL

METCON:

1-1-2-3-5-8-13-21
THRUSTER (95/65)
PULL UP
KEEP YOUR CORE TIGHT THROUGHOUT.

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